52 Essential Coping Skills

REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life. OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games. DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond. FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults. Use as group therapy game, counseling tool, self-affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ!